WHAT IS A LIFE COACH?
A Life Coach is a partner who engages in a thought-provoking, guided and creative process that inspires clients to maximize their potential. Through this process, the coach acts as a catalyst that helps clients identify and achieve short and long-term goals, enabling them to unlock the skills which will empower them with a
​more balanced, enriched and fulfilling life.

discover
...your strengths
...your true potential
...new strategies
...life-changing skills

elevate
...your lifestyle
...your thinking
...your relationships

balance
...your work and life
...your friends and family
​...your health and wellness
​...your time

Once you discover, elevate and balance
the various elements of your life,
​ you become your best self.

How I Coach:
I honor my clients as the experts on their lives and believe that every client is creative, resourceful and whole. Standing on this foundation, my responsibilities are to:
        …discover, clarify, and align with what the client wishes to achieve,
        …encourage self-discovery,
        …elicit client-generated solutions and strategies and
        …hold the client responsible and accountable.

I do not take life overly seriously, and approach it with a positive view, while injecting it with plenty of humor, and I encourage my clients to do the same. I have a genuine zest for life, despite its many pitfalls. And like you, I’ve had plenty of those. That approach however, has served me well throughout my life, and I thrive despite the pitfalls.

I truly enjoy helping clients get from where they are today to where they want to be.

My Specialties:
Coaching crosses over into all aspects of life such as health & wellness, relationships, career, family, social life, spirituality and creativity, to name a few. Having undergone gastric bypass surgery in 2012 and successfully maintaining an 90 pound weight loss, my main area of focus is weight management and the journey associated with permanent weight loss either with or without surgery.  My coaching approach is a holistic one as I feel strongly that all of the moving parts of our lives are interconnected and that all need to be addressed in order to find the balance you seek.

​I delight in your success!
​You deserve full ownership of a life packed with great health, success, love, energy and whatever it is that you are currently lacking!  As your coach, I will partner with you by facilitating your self-discovery and challenging you to do more, to help you light your unique path to fulfillment.